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he likes all our pretty songs and he likes to sing along and he likes to shoot his gun but he knows not what it means

this is what i was wearing this weekend!

Saturday - hanging out with my dad, step-mom and brother, thrift shopping, eating too much pizza and watching "The Imaginarium of Dr. Parnassus":


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flannel shirt - f as in frank / white tee - joe fresh / cutoffs - thrifted jeans, diy shredded /
studded leggings - dunnes / ballet flats - joe fresh / white heart necklace - h&m


Sunday: Mothers Day! Went to coffee with my family (aunt, 2 uncles, my mom and my cousin), took my mom out for dinner, and watched the finale of Project Runway with mom (we are both addicted to that show!):


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boyfriend blazer - thrifted / white tee - joe fresh / jeans - primark / zipper heels - spring / purse - max c /
 black heart necklace - h&m / zipper sunglasses - aldo / cross earrings - temple of the modern girl

I absolutely adore the navy blue boyfriend blazer I was wearing today. I got it yesterday while thrift shopping at this little thrift store in an old church for only $4.50! What a steal.
READ MORE - he likes all our pretty songs and he likes to sing along and he likes to shoot his gun but he knows not what it means

style star: Kate Lanphear

Kate Lanphear proves that rock n' roll leather can look chic and elegant. Her gamine whiteblonde pixie crop makes me want to chop all my hair off and let it hang down in my face like some sort of punk fairy.

  
  
         

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God Save The Zombie Queen

so today I went to Bangtown Hair Saloon in Vancouver for an awesome haircut! If you live in Vancouver you should definetly check this place out- I got my hair cut at a old piano with a giant mirror attached to it. PLUS, they offer beer! (i was a little buzzed on my way out, i have to admit...) I will have to post some pictures soon. but for now, here is what I wore...

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t-shirt - guys section at urban planet / pink hoodie - thrifted american apparel / jeans - primark / combat boots - nastygal

who else is excited for the new Banksy doc "Exit Through The Gift Shop"?? I took a bunch of pictures of his work while I was in Berlin last summer. He seems like such a mysterious creature, I hope that the doc does him justice.
READ MORE - God Save The Zombie Queen

#22: 10 New Recipes


Whole Wheat Pasta with Greens, Beans, Tomatoes, and Garlic Chipssource The Way the Cookie Crumbles


Before I get started on the recipe, I am a messy cook. OMG, it is ridiculous. I make the biggest messes. Food is dropped on the stove, the counters, the floor, everywhere. I usually have to sweep the floor after cooking. I think part of the reason is my novice kitchen, but that is another issue.
So on to the recipe. And this was adapted from Cooks Illustrated, which is obviously for more skilled chefs than I, but it has garlic in the title so it is worth trying.
3 tablespoons olive oil8 cloves garlic, 5 cloves sliced thin lengthwise, 3 cloves minced or pressed through a garlic press (1 tablespoon) Example 1: sophistication, garlic press reallyTable salt1 medium onion, diced small (about 1 cup)1/2 teaspoon hot red pepper flakes14 cups kale (loosely packed) or collard greens (1 to 1 1/2 pounds), thick stems trimmed, leaves chopped into 1-inch pieces and rinsed, water still clinging to leaves1 1/2 cups low-sodium chicken broth1 can (14 1/2 ounces) diced tomatoes, drained1 can (15 ounces) cannellini beans, drained and rinsed3/4 cup pitted kalamata olives, roughly chopped13 1/4 ounces whole wheat spaghetti2 ounces Parmesan cheese, finely grated (about 1 cup), plus additional for servingground black pepperDirectionsHeat oil and sliced garlic in 12-inch straight sided saute pan over medium-high heat. Cook, stirring and turning frequently, until golden brown, about 3 minutes. Using slotted spoon, transfer garlic to paper towel lined plate. Sprinkle lightly with salt. (Ok, really, am I supposed to know what kind of saute pan I have. And honestly does it really matter.)
Add onion to pan; cook until starting to brown, about 5 minutes. Add minced garlic and red pepper flakes; cook, stirring constantly, until garlic is fragrant, about 30 seconds.
Add half of greens to pan; using tongs (which I do not have and realize I need), toss occasionally, until starting to wilt, about 2 minutes. Add remaining greens, broth, and 3/4 teaspoon salt; cover (pan will be very full); increase heat to high and bring to strong simmer. (What does that mean?) Reduce heat to medium and cook, covered, tossing occasionally, until greens are tender, about 15 minutes (mixture will be somewhat soupy). Stir in beans, olives, and tomatoes.
Meanwhile, bring 4 quarts water to boil in Dutch oven (what that what? can't you just use a pot? well I did and it worked fine.) over high heat. Add spaghetti and 1 tablespoon salt; cook until pasta is just shy of al dente. Drain pasta and return to pot. Add greens mixture to pasta, set over medium-high heat, and toss to combine. Cook until pasta absorbs most of the liquid, about 2 minutes. Stir in 1 cup Parmesan; adjust seasoning with salt and pepper. Serve immediately, passing garlic chips, extra-virgin olive oil, and Parmesan separately. (You should start the pasta at the beginning of preparation.)
Notes:I used spinach instead of kale or collards. I used 2 10 ounce packages of spinach. I don't know what it equaled loosely packed, but it is resulted in plenty of spinach for the recipe.I used vegetable broth instead of chicken.I used 28 ounces of 14 and I am glad I did. The Hubs always complains about pasta that is not "saucy" as he calls it. So hopefully this will be enough.I did not use the kalamata olives. I love them, but the Hubs is not a big fan, so to make it easy I left it out. I did not miss them in the recipe.I did not have to add any salt and pepper for taste in the end. It was full of flavor.Verdict:
I loved this recipe. It was so yummy. The mixture of beans, spinach, tomatoes, and yum garlic was delicious. Add some Parmesan cheese and the garlic chips on top and this is a bomb diggity meal. I just hope the Hubs loves it as much because I definitely want to add this to our regular rotation. I am glad it was serve immediately because I was starving. Hopefully it will taste just as good heated up.
Updated with the Hubs' reaction: He loved it too. Yeah. He ate dinner after I did and I was sitting watching tv while he was eating. He was making all these sounds, like, mmm, mmm...so he must have thought it was good. Definitely adding this to the list of repeats.



READ MORE - #22: 10 New Recipes

GMOs and Why You Should Avoid Them


What is a Genetically Modified Organism (GMO)?
In my previous post on deciphering produce codes, I discussed briefly how 5-digit codes beginning with 8 should be avoided at all costs. These items are genetically modified and here is why they should be avoided.

Genetic engineering or genetic modification (GM) of food involves the laboratory process of artificially inserting genes into the DNA of crops and animals. The resulting product is a genetically modified organism (GMO).
Scientists engineer certain crops so that pesticides are built-in to every cell. So when an insect bites the plant, the pesticide splits open their stomachs and kills them. What crops can be genetically modified? Well, anything really, but the ones being focused on now are soy, corn, canola, cotton, and sugar. Biotech companies claim that the pesticide Bt, from the soil bacteria Bacillus thuringiensis, is a safe because it has a history of use by organic farmers and it has been used as a natural insect repellent. However, the Bt-toxin found in GMOs is thousands of times more concentrated than the natural spray, is designed to be more toxic, has properties of an allergen, and unlike the natural spray cannot be washed off. Another GMO is engineering crops to be able to withstand Roundup, the weedkiller. So farmers can spray the crops with tons of Roundup and it will kill the weeds, but not the crops. Moreover, studies have shown that Bt even in lower doses found in the natural spray can be harmful.Bt is extremely similar to two other bacteria, B. cereus, which causes food poisoning, and B. anthracis, which causes anthrax. That's right, ANTHRAX. It is so similar to both of these it cannot be distinguished without sophisticated testing. Bt secretes many of the same toxins as B. cereus when growing. That's the one that causes food poisoning. There is also mounting evidence that the spores can germinate in humans and live for extended periods of time in the respiratory gastrointestinal tract. But because they are so similar, individuals who have gotten sick may have had it attributed to B. cereus when it was really Bt.REMEMBER DDT, for 30 years it was purported as a safe pesticide and extremely safe for humans. These same studies have been done on Bt. How long will it take for it to be banned?Many studies have shown GMOs to be harmful to your health. Doctors are prescribing non-GMO diets to patients with allergies, infertility, immune problems, and a host of other issues. A position paper by the American Academy of Environmental Medicine (AAEM) stated that "several animal studies indicate serious health risks associated with GM foods." The results are ALARMING. Some examples:When female rats were feed GM soy, most of their babies died - as opposed to 10% of rats feed natural soy. For the babies that survived, they were smaller and had problems getting pregnant in the future. When male rats ate GM soy, their testicles changed color. (yep, that's right.) They had altered sperm. Even the embryos of GM feed mice had significant changes in their DNA. In the US, 2 dozen farmers reported that thousands of pigs feed GM corn became sterile. Some had false pregnancies and others gave birth to sacs of water. Cows and bulls became infertile when fed the same corn.What does this mean for you?
Studies are done on rats and other animals to determine the effect that they will have on humans. GM products caused infertility, altered sperm, and GIVING BIRTH TO SACS OF WATER. Not only does this affect the person or animal eating it, it affects their embryos. That also means that if the animals you eat are feed GM food, it is getting into your system and being passed on to you offspring. YES, it is that bad.
So what can you do?Eat organic, especially where the above mentioned foods are concerned. Read ingredients.Stay informed. Everyday biotech companies are trying to add food to the list of GMOs. They are also legislating to Congress to try to lift restrictions on GMOs. Like, they do not want to have to label produce as a GMO. You can make a change with your vote.There is a helpful shopping guide that lists GMO-free foods by category and brand from baby formula to candy. It will definitely surprise you and make you a little sad. It can be found as an app for your iPhone or iPod touch or be downloaded and printed as a shopping guide.
My nestie friend SuperGreen made this convenient booklet. The info can be printed here and bound like this. She got it laminated and printed at Kinkos. All photos are from SuperGreen.



Thanks to my nestie friend SuperGreen for this info and pointing me in the right direction.More info can be found here and here.
The Institute for Responsible Technology has a wealth of information.



READ MORE - GMOs and Why You Should Avoid Them