
Laughter is the best medicine, because, when we laugh, we draw air in and out of our lungs more than during normal breathing. Therefore, laughter pushes more oxygen into the blood stream increasing the circulation and our heart rate. When we laugh, we become mentally sharper and our nerves and muscles also relax giving us a feeling of well-being. Humor is a vital way of dealing with our daily problems and it also helps us to maintain a good health, and we have fewer emotional problems. Laughter...