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The One Week Hand & Cuticle Care Program

Here's a quick first-aid treatment that should get your hands back in shape.Every night before going to bed, soak your hands in warm olive oil into which one capsule of vitamin E has been pricked.After ten minutes take out your hands, massage well, not forgetting your nails. (Throughout this week your hands should stay free from nail color).Take three tablets of calcium lactate with a glass of warm water. Other than strengthening your nails; calcium is also a natural tranquilizer. It will help you...

Simple Foot Exercises to Strengthen & Relax Feet

For strengthening and relaxing your feet try this super simple foot exercise. Stand barefoot on the floor and curl your toes under. Hold this position for a second. Repeat several times. This is an excellent exercise because it forces the arch of the foot upwards and strengthens it.Another exercise to strengthen arches is to stand barefoot and slowly rise as high as possible on tiptoes.Repeat several times daily and you will find that your feet do not tire so easi...

Foot Care – Simple Treatments for Bunions

More often than not, the reason for bunions is badly fitted shoes.Bunions are joints in the foot, that, subject to external pressure become raw, swollen and tender. What really happens is that the bone which joins the big toe to the main foot-arch gets out of alignment.For relief from bunion soreness, be careful of your choice of footwear. Make sure that your shoes do not cramp you across the ball of your feet.Also paint with equal parts of iodine and castor oil for instant relief.Homoeopathic medicine...

Your Beauty with Feet and Toes

Your feet are most definitely the most ignored and badly treated part of the body.Admit it - you probably do not think about your feet until they start complaining.If you've been neglecting your feet lately, decide immediately to rectify the mistake. Make it a point to give your feet all the extra care they deserve to make up for the long months of neglect.Unless you decide to deal with your feet problems now, they can become worse and even turn serious in course of time.Well-shaped and well-nourished...

Home Manicure Tips

What you need;A bowl of warm soapy water (do not use detergents).Nail clipper.Emery board.Nail polish remover.Cotton wool.Nail buffer or a child's toothbrush.Cuticle cream or Vaseline.Orange stick with its tip wrapped in cotton woo!.Nail polish.Gather all the material you need together.First clip your nails, if required. Then, using the emery board, file your nails, into a smooth oval shape. Avoid using metal files, they are bad for the nails.Contrary to the usual practice of removing nail polish...